Great advice is an invaluable tool for anyone looking to build muscle and get into great shape. There are many proven techniques you can use and a lot of them are included in the following article. Spend some time reading this article and incorporate its advice into your workouts.
One common mistake is to be more concerned with the speed of your workout than the techniques you use. It doesn’t matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Stay focused, and be sure that you are properly performing the exercise.
Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Different exercises work on different muscle groups and also on muscle development or toning. Be sure you use methods for building muscle and use a number of exercises for working your various muscle groups.
Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. You may even give yourself rewards that are directly related to bodybuilding. If you were to treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested.
Good hydration is critical to weight training success. If you are not drinking enough water, then you can injure your muscles. Hydration also plays a key role in maintaining and building muscle, so it’s crucial to drink plenty of fluids.
Try adding plyometric exercises to your workout regimen. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Like ballistic exercises, plyometrics require explosive movements. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible.
It is OK to take a few short-cuts when weight lifting. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. But do not make that an excuse to cheat on all of your reps! Have a rep speed that’s controlled. Maintain your form throughout as well.
Pre-exhausting muscles is a great way to build the most stubborn groups. For instance, your biceps could fatigue before lats on rows. The solution is to try isolation movements like straight-arm pulldowns, so that the bicep is not the point of emphasis. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you.
Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. Some moves that can cause injury include neck work, split squats, and dips. Instead, use heavier weights primarily for exercises such as rows, presses, deadlifts and squats.
Use what you’ve learned here to improve your life. Using determination to reach your goals will pay off for you. It is not going to happen overnight, but if you consistently apply these tips, you will eventually have the muscle mass that you are working for.