Some people want to build muscle for the fun of it, while others do it for sport. Whatever reason you have for wanting more muscle, you should find some good advice and information on how to achieve your goals. You can read this information throughout the rest of this article.
Never skip your warm up exercises when you are working to increase muscle mass. As muscles grow stronger, they are more stressed and prone to injury. By warming up, these injuries can be prevented. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.
If you set short-term goals, then reward yourself each time you reach a goal, you will become more motivated. Achieving long term goals requires that you provide yourself with motivation along the way. Try making some of the rewards things that will help you to build more muscle. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.
Vary your workout routine from week to week. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Engage in different exercises each time you workout to ensure you work different groups each time. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.
You need to watch your diet, especially on those days that you intend to work out. It is always a good idea to increase calorie consumption approximately an hour before working out. That doesn’t mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren’t going to be weight training.
Once your workout is complete, you need to stretch thoroughly, so that your muscles repair themselves and continue to grow. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. A person that is over 40 years old needs to hold each stretch for a minimum of sixty seconds. Stretching properly protects you from injuries related to working out.
Eat tons of protein when you’re attempting to add muscle. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. Try to consume up to a gram of protein daily for each pound you weigh.
Many people overestimate how much protein they need in their diet at the beginning of their muscle building efforts. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.
Hopefully, you have read some helpful information that you will be able to apply to your exercise routine. Review these tips regularly and find new ways to incorporate the most useful ones into your workout routine.