Fitness shouldn’t be a term that you feel any reason to shy away from. It may bring up horrid images of tough workouts, tons of pushups, or cheesy movies with the chubby kid; but this isn’t what fitness has to mean. Let these feelings go so that you can enjoy being healthy. This article will give you some great advice on just that.
Signing up at a gym and paying your yearly fee upfront can give you the motivation to stick to your workout plans. Not getting the full value of what you paid for will likely motivate you to go to the gym more often. This is only recommendeded if you are having a hard time convincing yourself to go, and should be only used as a last resort.
If you like to watch TV, do your exercise while you watch your favorite shows. Fit in breaks for exercises, or do some walking in place when a commercial comes on. Keep a set of 3lb weights beside your chair to do a little weight training as you like. There always seems to be opportunities to squeeze in a little bit more exercise.
If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Personal trainers have a lot of knowledge that you don’t, and can be extremely motivational. Some people may not respond well to a personal trainer, but for others, they can be just what they need.
Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. Begin by selecting a muscle group, such as the chest. Try a little warmup first; you do not want to strain your muscles. Pick weights you can do around 15 to 20 reps with. For your second set, select a weight for which you can only perform 6-8 reps. Add 5 more pounds, and then repeat the reps for your third set.
Keep a record of the workouts you do each day. Use it to keep track of each type of exercise you do and the length of time for each. A pedometer can be a solid investment, and you can add the information from that to the diary as well. This type of written accountability will help you understand your total progress as you move towards your end goal.
Wall sits are a quick and easy way to build leg strength. To start, find a clear space of wall that will easily fit the width of your body. Maintain a distance of a foot and a half, turned away from the wall. While bending your knees, you need to lean backward so that your whole back rests against the wall. Keep bending your knees to the point that your thighs appear parallel with the ground in a sitting position. Stay in this position for as long as you can maintain it.
Flexing your glutes when you do a rep is recommended when lifting weights over your head. This is a good way to work your buttocks area and also helps you stay safe by making the body work to position itself most effectively. This will also help to stabilize your spine as you lift the weights.
If you have taken the information in this article to heart, you will probably notice your feelings about exercise and nutrition beginning to change. By sticking to a fitness plan, you will extend your life and feel healthier while doing so.